Summer is here again, time for swimming and sunbathing and summer dresses and shorts. You are definitely not the only one who wants to lose a few pounds before the holidays. There are many ways and tips to lose excess weight as quickly as possible. Most of them have one thing in common: More expenditure than intake.
We are talking about calories, of course. To achieve this "equation", we must either reduce the energy intake from what we consume or increase physical activity to burn the excess calories. In our opinion, the best method is to combine both. Losing weight is not an easy matter, it requires strong willpower.
NUPO Diet is here for everyone who wants to lose weight, whether it's two kilos or ten. Nupo shakes , soups or porridges will serve as a detox program if you want to lose 2 kilos before the wedding, which is in a week. If you have chosen this summer as a time for change and want to finally and forever get rid of excess weight, then the 3-week package is the ideal choice. NUPO Diet is great in that it contains all the minerals and vitamins that your body needs to function normally, even with an intake of 700-800 kcal per day.
And what about the dreaded yo-yo effect? There is none. You may gain a little weight when you switch to regular food and your stomach gets used to larger portions again. However, it is very important to continue a healthy and balanced diet, eating small portions several times a day. It should not be difficult, because after the diet is over, you will notice less hunger and less cravings for certain foods, such as sweets. And most importantly, that new figure will definitely be worth some self-denial! If you don't know what to do, write to us, we will be happy to advise you.
And what about the dreaded yo-yo effect? There is none. You may gain a little weight when you switch to regular food and your stomach gets used to larger portions again. However, it is very important to continue a healthy and balanced diet, eating small portions several times a day. It should not be difficult, because after the diet is over, you will notice less hunger and less cravings for certain foods, such as sweets. And most importantly, that new figure will definitely be worth some self-denial! If you don't know what to do, write to us, we will be happy to advise you.
