Being overweight is not just an aesthetic problem, it can increase the risk of various health problems that can affect the quality and length of life.
The main health risks of being overweight include:
- Cardiovascular disease : Increased risk of high blood pressure, coronary heart disease, heart attack, or heart failure.
- Type 2 diabetes: Being overweight increases the body's resistance to insulin, which can lead to the development of diabetes.
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High cholesterol and triglycerides: Excess weight is often linked to unhealthy levels of fats in the blood.
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Stroke : Higher risk of ischemic or hemorrhagic stroke.
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Joint and musculoskeletal problems: Excess weight puts strain on joints, especially the knees and hips, which can lead to osteoarthritis.
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Sleep apnea: Being overweight can contribute to narrowing of the airways, causing breathing problems during sleep.
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Hormonal imbalance: Fat tissue affects hormonal processes, which can have an impact on reproductive health or metabolism.
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Psychological problems : Being overweight can be associated with lower self-esteem, depression, and anxiety.
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Risk of certain types of cancer: For example, increased risk of breast, colon, pancreatic, liver, or kidney cancer.
- Digestive system diseases: Higher likelihood of heartburn, gastroesophageal reflux disease, or gallbladder disease.
It is important to emphasize that a healthy lifestyle, a balanced diet, and regular exercise can significantly mitigate these risks and improve overall health.
Don't mess with your body, you only have one :) Are you overweight? Our quick BMI calculator will help you:
