Are you getting married? Do you have a new boyfriend or girlfriend? Are you flying for a last-minute vacation to the seaside? Together with our nutrition therapist, we have put together a 14-day program for you that will help you get back in shape quickly. It's simple. You just need to follow everything exactly as planned. You can expect an average weight loss of 3 kg.
Phase I (days 1-3)
Full replacement ofNUPO
Breakfast – porridge or smoothie
Snack – porridge or smoothie
Lunch – soup or porridge or smoothie
Snack – small bar
Dinner – soup or cocktail
II.dinner – cocktail
Eat 6 meals a day , definitely don't skip any meals. Drink plenty of water (2-3 liters). Don't exercise in these first few days. The energy drop is huge, you'd miss it and your body would take it from your muscles, and we don't want that.
Phase II (days 4-7)
5 servings of NUPO + 1 meal of your own per day – combination of white meat 150 g + vegetables 150 g (white and green) Eat chicken, turkey, rabbit meat. You can also eat fish without the skin.
1 custom meal will be lunch or dinner, the rest remains the same
From this stage, you can also include ONE MEAL products (bar or drink) - only 1 per day. You can start exercising if you want and are used to it.
Phase III (day 8-14)
2 servings of NUPO + 4 own meals per day
NUPO best to leave breakfast and dinner
Lunch – white meat 150 g + vegetables
Mid-morning snack – small bowl of fruit + fermented dairy product – white
Afternoon snack – small bowl of vegetables + fermented dairy product – white
2nd dinner – Cottage cheese, mozzarella or plain yogurt
Here you should already includeregular exercise . Fast walking is very effective. As you get older, include more muscle strengthening. Focus on strengthening your torso. The ideal exercise is the "plank". But it needs to be done correctly.
From now on, you can continue following our RECOMMENDATIONS . Whenever you don't have time or the opportunity to cook, replace a meal with a ONE MEAL product. However, a maximum of two per day.
For the Detox program you will need 55 servings of NUPO Diet, i.e. 5 boxes of NUPO Diet (different flavors). We recommend porridge, shake and soup.
What are the best products to combine? Here are the 3 most beneficial options:
