• One Meal
    It contains all the nutrients you need in one single meal.


  • Always at hand
    Smart food for on the go, to work or to the playground without the need for preparation.


  • Calories under control
    Only 200 kcal per serving. Replace 1 or 2 meals a day.


  • Selection of flavors
    Choose from milkshakes, bars or crunchy saltine crackers.

Eat smart!

  • Discover our easy, healthy and delicious NUPO One Meal meals.
  • NUPO One meal is ideal for traveling, work or after training.
  • NUPO One Meal is tasty, nutritious and low in calories.
  • NUPO One Meal is a complete meal high in protein, fiber, vitamins and minerals.
  • NUPO One Meal helps keep calorie intake under control.
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Everything you need in one serving

  • High in protein and fiber
  • Only 200 kcal per serving
  • Vitamins and minerals
  • Convenient storage and practical packaging
  • It tastes great and keeps you full for a long time.

When you're being chased by a sweet tooth...

  • Delicious and low-calorie food for on the go
  • To satisfy hunger and sweet tooth
  • Food high in protein and fiber
  • Nutritious snack before or after training
  • A smart choice designed to meet your nutritional needs

  • DRINKS

    (lactose-free)


    Choose from 4 flavors of creamy lactose-free NUPO drinks with no added sugar.

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  • STICKERS

    (only 200kcal)


    Choose from 9 types of filling and nutritionally complex NUPO bars with no added sugar.

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  • CAKES

    (sweet snack)


    Choose from 2 types of NUPO soft cookies with a sweet filling without added sugar.

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  • POWDER

    (lactose-free)


    A loose beverage option. Mixes with water or milk (plant-based for vegans).

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What interests you?

Is NUPO One meal suitable after training or exercise?

Absolutely! NUPO One Meal contains everything you need before or after exercise to give your body the best conditions for recovery. NUPO One Meal is high in fiber and protein, contains all the vitamins and minerals you need, and is low in calories.

Can I have NUPO One Meal for a snack?

You can incorporate NUPO One Meal into your daily routine whenever it suits you, but you should know that NUPO One Meal is designed to replace one or two of your daily main meals and provide you with all the nutrition you need in a main meal.

If you are monitoring your daily calorie intake, it is good to know that by adding NUPO One Meal as a snack or between meals, you will add approx. 200 kcal to your daily calorie intake.

How many daily meals can I replace with NUPO One Meal?

To maintain weight, we recommend replacing one of your main meals per day. If you are in a weight loss phase, replace two main meals per day.

Can I combine NUPO One Meal with other NUPO products?

All NUPO One Meal products (pancakes, ready-made cocktails and bars) can be combined as desired. We do not recommend combining the NUPO diet and the NUPO One Meal due to the difference in nutritional and caloric content. Simply put, 1 NUPO One Meal = 2x the caloric value of the NUPO diet.

Is NUPO One Meal healthy?

Yes. NUPO One Meal has a nutritional formula that ensures your body gets the best conditions for a healthy lifestyle.

NUPO One Meal is rich in fiber and protein, packed with vitamins and minerals, and low in calories, so you can enjoy it with a clear conscience.

Does NUPO One Meal cause bloating?

Yes. People who are not used to digesting a lot of fiber may experience gas for a while due to the high fiber content until their body adjusts to the high fiber content. So always remember to drink plenty of fluids.