Best-selling NUPO:

NUPO - Your tasty and simple diet

The NUPO diet guarantees quick results while simplifying meal planning, ensuring nutritional balance and saving you time and money.

  • Safe diet: supported by 35 clinical studies
  • Reliable results: a proven path to a healthy lifestyle and self-confidence
  • Nutrient-rich: full of minerals and vitamins
  • Easy to use: seamlessly integrate into your daily routine
How does NUPO work?


  • Team of experts

    Developed by doctors and recommended by clinical dietitians.


  • The right choice

    More than 250 million products sold in 21 countries.


  • Clinically proven

    Tested in over 35 clinical studies.


  • Since 1981

    Over 40 years of experience in dietetics

How long will it take to lose weight with NUPO?

Estimate how many days it will take you to reach your desired weight.


Your real stories

Get inspired by the real stories of our (not just celebrity) clients. Read how their weight loss went, how they felt, how they kept the weight off, and what products they like.

Customer stories


  • „Překvapilo mě, jak vše super chutná. A po prvních dvou dnech už jsem neměla hlad a zhubla jsem“

    Soňa


  • „Dieta opravdu funguje, za týden tři kila dole, jsem velmi spokojená!
    Za mě velké překvapení a dietu můžu jen doporučit.“

    Marie


  • „ Mile mne překvapily tyčinky One Meal, jsou opravdu velice dobré, skutečně zasytí a
    zároveň zaženou chuť na sladké. Jsem velice spokojena a NUPO mohu jen
    doporucit.“

    Lucie


  • „Pikantní polévka je můj velký favorit. Vždy se na ní již těším i když už dietu
    nedržim, přesto si jí rád dám.“

    Michal

Approved by dietitians and experts

More information about clinical trials

  • Dr. Zita Marešová

    Cardiologist

    "The NUPO diet has been shown to have a positive effect on reducing visceral fat and thus reducing the risk of cardiovascular disease."

  • Lucie Rajska, MD

    Dermatologist

    "At our clinic, we will advise you on how to solve problems with sagging skin after losing a large amount of fat."

  • Ludmila Francova

    Nutritional consultant

    "As you get older, it becomes increasingly difficult to maintain your weight, also due to hormones. NUPO is the solution to get your weight loss started ...

  • Marianne Poulsen

    Nutritional consultant

    "NUPO Diet is an established and well-documented brand in Denmark. It has been the market leader for over 40 years."