NUPO diet plan for everyone

Choose the right plan

Do you need to lose two kilos before the holidays? Do you want to wear a size smaller in pants? Do you want to finally get rid of your excess weight? We have a plan for everyone.

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Choose from our 4 NUPO diet plans (Detox, Light, Medium, Heavy) . All are clear and easy to follow. The results speak for themselves!

  • Detox Plan

    I want to lose 2-3 kg.

    It takes 2 weeks in total. Divided into 3 phases Gradually add your low carb foods You need 5 boxes of diet or DETOX Package
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  • Light plan

    I want to lose 5 kg.

    It takes 6 weeks in total. Divided into 3 phases Gradually add your own low carb meals You need 15 boxes of diet or a 4-week package
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  • Medium plan

    I want to lose 10 kg.

    It takes 9 weeks in total. Divided into 3 phases Gradually add your own low carb meals You need 23 boxes of diet or 2x 3-week package
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  • Heavy plan

    I want to lose >10 kg

    It takes 12 weeks in total. Divided into 3 phases Gradually add your own low carb meals You need 30 boxes of diet or 2x 4-week package
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Your real stories

Get inspired by the real stories of our clients. Read how they lost weight, how they felt, how they kept it off. Let yourself be motivated on your own journey to success.

Get inspired

What is the NUPO diet?

  • Tasty and nutritious Very Low Calorie Diet (VLCD), sometimes also referred to as Total Meal Replacement (TDR), soups, smoothies, hot meals... choose according to your taste
  • The NUPO diet is a complete meal replacement that is specially formulated to provide you with all the nutrients you need.
  • Easy thanks to simple preparation
  • Cheap because you won't spend any extra money on groceries
  • Safe because NUPO is a diet based on evidence from more than 35 clinical studies in which our company participated
  • Effective because results come much faster than with diets made up of only foods
  • And that's also a great motivation to persevere and subsequently change your lifestyle.

Choose the right plan

Advantageous packages

Choose from our packages or build your own.