According to your BMI, it looks like you are underweight. We recommend that you schedule a consultation with your GP who will advise you on how to gain weight in a healthy way. Many people these days believe that being underweight is desirable and healthy. This is not the case, a healthy weight is important for a healthy body. On the contrary, being underweight can cause great harm.

Congratulations! According to your BMI, you are a normal weight. We do not recommend going on a weight loss diet. If you want to improve your lifestyle, focus on healthy foods and make sure you get enough exercise. If there are days when you do not have the opportunity to eat healthily, reach for a meal replacement, such as a NUPO bar.

According to your BMI, you are overweight. If your BMI exceeds 27, there is a high risk of obesity. But it does not have to be that way. If you are a woman and your waist circumference exceeds 88 cm, for men 102 cm, there is a risk of civilization diseases caused by excess weight. It is important to prevent further weight gain, on the contrary, try to reduce it. A good way is to start losing weight with a VLCD diet, for example NUPO. VLCD diets work on the principle that your body takes in very few calories, without being deprived of usable nutrients and getting stressed. Thanks to this, there is no yo-yo effect.

The NUPO diet guarantees fast and, most importantly, safe weight loss, proven in numerous clinical tests.

Is your BMI higher than 30? At this moment you are obese and are at high risk of diseases directly related to obesity. You are at risk of high blood pressure, fat metabolism disorders, and last but not least type 2 diabetes. The NUPO Diet vm can effectively help you reduce your weight and therefore your BMI. However, at this stage we recommend that you contact your doctor or a specialist in obesity or diabetology.