• VLCD Diet
    Nupo is a very low calorie diet (VLCD). It is fast, safe and effective.


  • Team of experts
    Developed by doctors and recommended by clinical dietitians.


  • Over 35 clinical studies
    The great results of the NUPO diet are documented in more than 35 clinical studies.


  • Since 1981
    More than 40 years of experience in the field of medical weight loss.

How does NUPO work?

On the NUPO diet, your daily calorie intake is very low. By significantly reducing your calorie intake, your body is forced to use its stored fat reserves as its primary source of energy. This leads to faster weight loss, while the body's basic nutritional needs are fully covered. This way, your body gets all the vitamins, minerals, fiber, and protein it needs.

Diet plans

Gradual weight loss for a lasting effect

For a lasting diet effect, we recommend sticking to the three-phase weight loss as specified in the diet plans (they only differ in length).

Phase 1: 6 NUPO meals per day

Phase 2: 5 NUPO meals + 1 of your low carb meal

Phase 3: 4 custom low carb meals + 2 NUPO meals

In the first phase, it is important to stick to all six servings of NUPO (sachets) per day. These servings are carefully designed to offer a complete and balanced diet and ensure that you get all the essential nutrients your body needs to function optimally during weight loss. Drinking water is also very important. Drink at least 3 liters of water per day.

Diet plans

The path to a healthy lifestyle

The goal of NUPO is to kick-start weight loss. In the first phase, you can expect changes after just two to three days. The body is cleansed thanks to fiber, and the calorie deficit causes your body to actively burn fat stores. In the second phase, you will certainly appreciate the inclusion of foods. In order for weight loss to continue, it is important to avoid carbohydrate foods. We have prepared recipes for simple low-carb meals . You can also use them in phase number 3. If you like the composition of NUPO, we also bring tips on how to supplement NUPO meals with your own foods . You can then return to these recipes at any time if you feel like your weight is going up again. NUPO will teach you to reduce portions and generally get acquainted with the composition of healthy food and optimal calorie intake. If you are interested in creating a customized menu, contact us at info@nupo.cz.

NUPO recipes

  • Phase 1 - 800 kcal

    Fast and effective weight loss

    6 servings of NUPO per day All the necessary nutrients Fast and visible result Limit heavy physical exertion
    Diet plans

  • Phase 2 - 1200 kcal

    Add one of your own dishes

    5 servings of NUPO per day + 1 low carb meal (500 kcal) Enjoy lunch or dinner with friends Get inspired by our recipes Add regular exercise
    Diet plans

  • Phase 3 - 1500 kcal

    combine NUPO with healthy recipes

    3-4 own low carb meals + 2 NUPO meals Weight stabilizes A diet that won't restrict you Move and drink plenty of water
    Diet plans

What are you most frequently asked about?

Is the NUPO diet safe?

Yes, the Nupo Diet is designed to be safe when used according to the instructions. The diet is based on the Very Low Calorie Diet (VLCD) principle, where you consume a very limited amount of calories per day through carefully formulated meal replacements. These products are developed to provide all the necessary nutrients your body needs to function during such a diet.

Can I exercise while on a diet?

Yes, you can exercise while following the Nupo Diet, but it is important to adjust the intensity and scope of your exercise to your lower caloric intake. Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workout based on how you feel.

Can I prepare NUPO in advance?

Yes, you can prepare your Nupo Diet shakes a day in advance so they are ready to drink immediately. However, they must be stored in a chilled environment just like other dairy drinks. We find that most people prefer their shakes chilled when consumed. Before drinking your pre-mixed shake, give it an extra shake. Enjoy your meal.

Will I lose weight faster if I only eat 4 or 5 servings?

We recommend that you always consume 6 Nupo meals each day – this still applies even if you supplement with real food.

This is important to ensure that you get all the vitamins, minerals, and nutrients you need. Even if you might think that the food you supplement with is healthy and nutritious, it might not contain everything your body needs.

If you still want to have dinner, we suggest you look at our diet plans for 1200 kcal or 1500 kcal.