Isn't 800 calories a day not enough?!

800 calories is very little, whether you are slightly or significantly overweight. However, for a short period of time (weeks to months), it is not a problem to reduce your calorie intake using a powdered diet. Since the NUPO Diet contains everything your body needs, including vitamins, minerals, fiber and protein, there are no health risks with a very low calorie intake. However, after 3 weeks, we recommend a 1-week break - it is more than enough to include 1 carbohydrate-free meal, such as meat with vegetables, instead of a lunch bag. Then you can start another cycle of the NUPO diet. You can continue this way for several months or until the scale needle settles at a value that you are satisfied with. If you were to eat regular food and limit your calorie intake to 800 calories, your body would not get all the vitamins and minerals. With regular food, you need at least 1200-1400 kcal. Are you not determined? Are you afraid that you won't like NUPO? Our customers praise the taste. Moreover, with six servings a day, you won't suffer from hunger. We recommend ordering a NUPO Diet Tasting. If you are determined and don't know how to combine your diet, we recommend one of the prepared diet packages . Do you have any questions? Write to us at poradna@nupo.cz or check out our frequently asked questions .