Czechs are among the most obese people in the world, more than half of Czechs are currently overweight. In Europe, we even hold the infamous lead. Why are Czechs among the least healthy people in the world?
Author: Ludmila Francová
In the days of our ancestors, when people were forced to obtain their food through physical exertion, obesity was very rare. Today, however, we have enough food everywhere and without unnecessary effort. Instead of walking, we mostly drive everywhere, and if we add to that a sedentary job and typical Czech cuisine, we burden our body with a much larger amount of energy than its actual needs. The excess energy is forced to be processed somehow, but unfortunately for us, it is stored in the form of fat. This creates excess fat stores in the body , which cause subsequent dangerous changes. This especially applies to internal or visceral fat, when its environment changes from anti-inflammatory to pro-inflammatory . Chronic inflammation enters our body, which causes the onset of serious diseases such as type II diabetes, high blood pressure, cancer, atherosclerosis and arthritis. Chronic inflammation also leads to a greater susceptibility to all infections . And the solution? Excessive use of medications.
Fortunately, more and more people are becoming aware of this problem and are starting to work on changing their lifestyle . They exercise, buy quality food supplements. But most of all, they think about what they should eat properly and what to exclude from their diet. Diet plays an absolutely key role in creating our proper immunity . We all know since childhood that the diet should be varied and should contain lots of vitamins and minerals. However, few people know what sugar , specifically glucose, can do to our immunity. Due to its structural similarity to vitamin C, our deceived cells easily allow it to enter. They are then oversaturated and are unable to convert glucose into energy or other substances. And in doing so, we destroy our body's natural immunity. This is also the reason why diabetics are the most common victims of coronavirus.So what is the conclusion? Our priority should be to fight our excess pounds, especially those that are stored in our abdominal cavity. The easiest way is to keep sugar under control. Include a sufficient amount of quality proteins and fats in your diet. These will help you get your immune system into the form of an elite rescue unit that will not allow any invader and liquidator to invade and plunder, whether in the form of a disease or a virus. Your varied and healthy diet without unnecessary carbohydrates will be the best way to stay healthy .
Don't know how to start? Try the NUPO Diet - it will kick-start your weight loss and transition to a healthy lifestyle in a short time. You can easily calculate how long it will take you to lose weight with our CALCULATOR .
Calculate how long it will take you to lose weight with the NUPO Diet.
In the days of our ancestors, when people were forced to obtain their food through physical exertion, obesity was very rare. Today, however, we have enough food everywhere and without unnecessary effort. Instead of walking, we mostly drive everywhere, and if we add to that a sedentary job and typical Czech cuisine, we burden our body with a much larger amount of energy than its actual needs. The excess energy is forced to be processed somehow, but unfortunately for us, it is stored in the form of fat. This creates excess fat stores in the body , which cause subsequent dangerous changes. This especially applies to internal or visceral fat, when its environment changes from anti-inflammatory to pro-inflammatory . Chronic inflammation enters our body, which causes the onset of serious diseases such as type II diabetes, high blood pressure, cancer, atherosclerosis and arthritis. Chronic inflammation also leads to a greater susceptibility to all infections . And the solution? Excessive use of medications.
Fortunately, more and more people are becoming aware of this problem and are starting to work on changing their lifestyle . They exercise, buy quality food supplements. But most of all, they think about what they should eat properly and what to exclude from their diet. Diet plays an absolutely key role in creating our proper immunity . We all know since childhood that the diet should be varied and should contain lots of vitamins and minerals. However, few people know what sugar , specifically glucose, can do to our immunity. Due to its structural similarity to vitamin C, our deceived cells easily allow it to enter. They are then oversaturated and are unable to convert glucose into energy or other substances. And in doing so, we destroy our body's natural immunity. This is also the reason why diabetics are the most common victims of coronavirus.
So what is the conclusion? Our priority should be to fight our excess pounds, especially those that are stored in our abdominal cavity. The easiest way is to keep sugar under control. Include a sufficient amount of quality proteins and fats in your diet. These will help you get your immune system into the form of an elite rescue unit that will not allow any invader and liquidator to invade and plunder, whether in the form of a disease or a virus. Your varied and healthy diet without unnecessary carbohydrates will be the best way to stay healthy .
Don't know how to start? Try the NUPO Diet - it will kick-start your weight loss and transition to a healthy lifestyle in a short time. You can easily calculate how long it will take you to lose weight with our CALCULATOR .
Calculate how long it will take you to lose weight with the NUPO Diet.
