Contours is a fitness club focused exclusively on women. It is an award-winning franchise concept that has branches not only in Prague , but also in Opava, Zlín, Brno and other cities in the Czech Republic. Contours is also a gold partner of the Czech Chamber of Fitness.
The Contours concept stands out for its uniqueness and structure, which focuses on the needs of women, regardless of age or fitness level. Women exercise in a pleasant and supportive atmosphere of a women's club.
What are the benefits of Contours club membership?
If you become a member, you have the opportunity to use a wide range of discounts and benefits not only on membership and additional services, but also on products and services from Contours partners, which now include NUPO .
As a Contours member, you have access to a professional trainer who will thoroughly measure you during your initial lesson, assess your health and fitness. Together, you will set an achievable exercise goal and the trainer will create a training plan for you based on your physical fitness, or a plan for pregnant women, postpartum women, and others. Contours prides itself on a personal approach to each member, which is the basis for the member's satisfaction and success.
Ideal exercise for women
Contours boasts several proven types of exercises that are ideal for women. This is mainly guided circuit training , where members alternate machine exercises with exercises at so-called intermediate stations at clearly defined intervals. The combination of cardio and strength training is ideal for strengthening and improving muscle tone.
There are also functional exercise options, group lessons, as well as lessons for teenagers from 14 years old or postpartum exercises. The exercise can take only 30 minutes and you will effectively exercise all muscle groups.
Diet modification as part of a healthy lifestyle
Every woman who becomes a member of Contours Fitness Club will receive the Contours SLIM & FIT inspirational meal plan, which was created in collaboration with leading nutrition experts. Contours focuses on women who have common problems such as weight gain, loss of fitness, etc.
A woman from the age of 30 faces many influences, such as hormonal changes, decalcification, slowing down of metabolism, etc. The Contours starter menu explains the rules of the so-called healthy plate , balanced nutrition, as well as the need for movement and regular exercise, as essential parts of a healthy lifestyle.
Now you can buy your favorite NUPO products in Contours clubs. Trainers will advise you on which products to choose for faster weight loss or what to supplement a healthy diet with. You will learn which food supplements to choose before exercise and what to take after it.
Additional services for Contours members
Contours also collaborates with other experts in the field of nutrition and diet. Women in the club can also take advantage of various revitalizing massages. Quality regeneration and rest are an integral part of a healthy lifestyle and sustainable weight without yo-yo effects.
If you are interested in trying out the benefits of Contours club membership - register for a Free Week with a trainer.
More at www.contours.cz
