Category_Časté dotazy>Nupo Dieta Category_NUPOPEDIE>Cvičení a výživa Doporučení

Is it good to exercise while on the NUPO diet?

Exercise should be part of losing weight. However, do not overload your body in the first few days, and only include intense exercise when you are eating 1 low-carb meal a day in addition to Nupo.

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