Category_Časté dotazy>Nupo Dieta Category_NUPOPEDIE>Hubnutí Category_NUPOPEDIE>Udržování váhy

What about the JOJO effect?

If you decide to go back to the bad diet and habits that caused your excess weight, yes. You will most likely gain the pounds back. The NUPO diet works as a starting point and should lead you to change your dietary habits in order to maintain your weight. Our One Meal line, which offers ready-made shakes and meal replacement bars, can be a great help in this. This way, you can replace one or two main meals a day. One One Meal product is equal to a full main meal.

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