If you are used to consuming a certain amount of sugar and you cut back on it from day to day, a headache is an almost inevitable side effect, as the body reacts to the reduced sugar intake. A headache is therefore a sign that the body is not getting the sugar it is used to. The headache will disappear within a relatively short time, when your body gets used to the diet and is not hungry for sugary foods. If you drink a lot (ideally 2-3 liters of water a day), you have nothing to worry about.
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