VLCD stands for Very Low Calorie Diet. The NUPO diet consists of 6 diet shakes, soups or oatmeal a day and is a VLCD diet. The VLCD diet guidelines are very strict and ensure that you get 100% of the vitamins, minerals and nutrients that your body needs. The Nupo diet offers a low number of calories per day - approx. 700 calories. The VLCD diet can contain 450-800 kcal as a complete meal replacement. Studies have shown that you will not lose weight faster if you consume less than 800 kcal per day. Dividing the shakes into 6 meals will help you maintain stable blood sugar levels and digestion. The NUPO diet offers 9 different flavors - which means that everyone can choose what suits them.
Category_Časté dotazy>Nupo Dieta
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