Weight maintenance

Protein bar versus meal replacement: What's the...
In this day and age, when we are bombarded with information about the protein content of yogurt, pudding, drinks and bars, it can be difficult to decide between protein bars...
Protein bar versus meal replacement: What's the...
In this day and age, when we are bombarded with information about the protein content of yogurt, pudding, drinks and bars, it can be difficult to decide between protein bars...

HOW TO NOT GAIN WEIGHT AT CHRISTMAS?
Author: Ludmila Francová Christmas... How not to ruin it with an inappropriate diet and overeating Christmas is generally presented as a holiday of peace and tranquility. However, it is also...
HOW TO NOT GAIN WEIGHT AT CHRISTMAS?
Author: Ludmila Francová Christmas... How not to ruin it with an inappropriate diet and overeating Christmas is generally presented as a holiday of peace and tranquility. However, it is also...

Meal replacement? Why start thinking about it?
Ludmila Francová, nutritionist In today's fast-paced and hasty world, it is becoming increasingly difficult to eat healthily and well. The most common answer I hear from my clients when I...
Meal replacement? Why start thinking about it?
Ludmila Francová, nutritionist In today's fast-paced and hasty world, it is becoming increasingly difficult to eat healthily and well. The most common answer I hear from my clients when I...

Dry February
Dry February... A modern thing or a truly beneficial month for our bodies? author: Ludmila Francová, Millenium salon Brno Alcohol on a daily basis is definitely not okay. Even though...
Dry February
Dry February... A modern thing or a truly beneficial month for our bodies? author: Ludmila Francová, Millenium salon Brno Alcohol on a daily basis is definitely not okay. Even though...

How to eat properly after a diet?
Just as there is no universal diet that is suitable for everyone, there is no universal menu. Each of us is different, has a different metabolism, workload, work, stress, sports...
How to eat properly after a diet?
Just as there is no universal diet that is suitable for everyone, there is no universal menu. Each of us is different, has a different metabolism, workload, work, stress, sports...