Frequently asked questions
Can I prepare the NUPO diet in advance?
Yes, you can prepare NUPO cocktails the day before. However, they must be stored refrigerated. We recommend shaking the cocktail well before consumption.
Can I prepare the NUPO diet in advance?
Yes, you can prepare NUPO cocktails the day before. However, they must be stored refrigerated. We recommend shaking the cocktail well before consumption.
Can soups, smoothies and porridges be mixed wit...
Yes, you can mix NUPO shakes with warm water, but we recommend that you enjoy them chilled. In our experience, most people prefer to have their shakes chilled before consuming....
Can soups, smoothies and porridges be mixed wit...
Yes, you can mix NUPO shakes with warm water, but we recommend that you enjoy them chilled. In our experience, most people prefer to have their shakes chilled before consuming....
Can I eat NUPO if I have type 1 diabetes?
Yes. If you have type 1 diabetes, you can safely use NPO products that are VLCD (very low calorie diet). However, we always recommend consulting your specific case with our...
Can I eat NUPO if I have type 1 diabetes?
Yes. If you have type 1 diabetes, you can safely use NPO products that are VLCD (very low calorie diet). However, we always recommend consulting your specific case with our...
Can I breastfeed during the NUPO diet?
We do not recommend following the NUPO diet while breastfeeding. We recommend that you consult your doctor if you wish to continue the diet while breastfeeding.
Can I breastfeed during the NUPO diet?
We do not recommend following the NUPO diet while breastfeeding. We recommend that you consult your doctor if you wish to continue the diet while breastfeeding.
Is it good to exercise while on the NUPO diet?
Exercise should be part of losing weight. However, do not overload your body in the first few days, and only include intense exercise when you are eating 1 low-carb meal...
Is it good to exercise while on the NUPO diet?
Exercise should be part of losing weight. However, do not overload your body in the first few days, and only include intense exercise when you are eating 1 low-carb meal...
I have a fever, can I continue the NUPO diet?
If you are sick, discuss continuing the diet with your doctor. Your doctor will be able to assess whether it is safe to continue the diet, given that you are...
I have a fever, can I continue the NUPO diet?
If you are sick, discuss continuing the diet with your doctor. Your doctor will be able to assess whether it is safe to continue the diet, given that you are...