Nupo vs. Keto

It often happens that our customers mistakenly consider NUPO to be another "keto diet" on our market. We would like to explain to you as simply as possible the main difference and why NUPO is healthier and more effective. The NUPO Diet is a VLCD (Very low calorie diet), a so-called low-energy diet. It is characterized by a very low energy intake in the range of 600 - 1000 kcal / day. It is used mainly for those who are already used to a lower energy intake. A balanced intake of carbohydrates, proteins and fats prevents the so-called adaptation to a reduced energy intake. This type of diet is in most cases available in instant form, it can be used as a complete meal replacement for a certain period of time or as a replacement for selected meals. This diet is typical in that it has clearly defined nutritional parameters and meets the recommended daily dose of vitamins and minerals. Weight loss then occurs based on low calorie intake. The body begins to take energy from fat stores. The state when the body draws energy from fats is called ketosis. We tend to avoid this term on the website. Because you can find many "keto diets" on our market and we don't want you to confuse NUPO. The Keto diet or Protein diet is based on the intake of a diet high in protein and, conversely, low in sugars and fats . Minimal carbohydrate intake in the diet should also cause the body to enter ketosis. With regard to the minimal intake of carbohydrates, the body draws energy from "its reserve fat". Rapid weight loss with this type of diet is also due to fluid loss. After leaving this diet, we often encounter weight gain again if the individual starts eating a regular diet without gradually introducing carbohydrates.