You may have heard of the 5:2 Diet, where you eat a regular diet for 5 days, and on the last two days of the weekly regimen, you reduce your calorie intake to a minimum (500 kcal for women, 600 kcal for men). NUPO nutritionists recommend the 2:5 Diet, as the name suggests, it is actually the inverse of the 5:2, so in practice - 5 days on the NUPO Diet, for example during the work week, and the last two days, the weekend, include a regular diet.
When and why to choose 2:5?
The 2:5 diet is suitable for those who are losing weight in the long term and want to indulge in a "rest" in the form of regular food. But be careful! Always choose healthy and low-calorie foods so that your calorie intake does not exceed 1600 kcal for women/1800 kcal for men.
NUPO Diet 2:5
Thanks to the composition of the NUPO Diet, you can be sure that your body really gets everything it needs for five days. Our products contain everything in the right proportion, so you won't lack vitamins, minerals, fiber, proteins or carbohydrates. Only calories, for which your body will have to reach into fat reserves.
IMPORTANT! Don't forget about your drinking regimen. Try to drink 2-3 liters of water per day.
For more information about the NUPO Diet, click here.
