1200 kcal - Mix with regular food

Imagine a meal plan that energizes and balances you daily.

Our 1200 kcal plan includes nutritious and easy recipes with pre-calculated calorie content, so you can focus on living life to the fullest.

Each plan offer a holistic approach to achieving your goals. Start your transformation today and experience how easy, safe and efficient new dietary habits can unlock your full potential.

Let's do it together.

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  • +400 calories more 
    of regular foods are added to a 800 kcal VLCD to allow room for a little more indulgence.


  • Free recipes
    Specially made recipes which ensure that the additional calories come from nutritious sources.


  • All essential nutrients
    A diet that provides you with all the essential nutrients your body needs in a day.


  • +35 clinical studies
    More than 35 clinical studies documenting and supporting the indisputable results.

How the 1.200 kcal plan works

When consuming fewer calories than your body burn over a period of time, you will begin to lose weight.

Combining a VLCD with an additional 400 calories of regular food can impact your overall calorie intake and potentially affect your weight loss progress.

It’s therefore important to consider the specific details of your VLCD and the type of food you plan to add. Adding an extra 400 calories of regular food to a 800 kcal VLCD will increase your daily calorie intake to a total of 1.200 kcal.

The impact of the additional food depends on various factors such as the nutrient composition of the food, your metabolism, and your activity level.

To maintain a nutrient balance: The type of food you choose to add to the 1.200 kcal Diet plan is crucial.

We have developed specific recipes which ensure that the additional 400 calories come from nutritious sources rather than empty calories. They include foods rich in essential nutrients, such as lean proteins, healthy fats, whole grains, fruits, and vegetables.

What is the Nupo Diet?

The Nupo Diet is a Very Low Calorie Diet (VLCD), also referred to as a Total Diet Replacement (TDR), a Soup & Shake Diet or a Formula Diet.

The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and efficient diet.

Simple, because there are many flavours to choose from and you don’t waste time, energy or resources on shopping, making a diet plan, cooking and counting calories.

Safe, because the Nupo Diet is an evidence based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.

Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.

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